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3:45 am - Tues 12/4/07 If I haven�t exactly rushed to Diaryland to report on this past Saturday�s weigh-in, it�s because it was pretty damned disappointing. I lost a whopping .2 lbs Since I was disappointed when I only lost 1.6 lbs a couple weeks earlier, you can imagine how I felt this time out. But I didn�t burst into tears or curse a blue streak or throw the scale out the window, or anything like that. I just said something like �well, that�s disappointing...�, and took my seat. Well, on the bright side, at least I didn�t gain anything. And now I can tell people that I�ve lost twenty pounds without fudging my stats (That .2 put me right at the 20 lb. mark). But I�m hoping this past Saturday was just a glitch, and not the new order of things. While I don�t really think my results this past week were because of anything I did or didn�t do - it�s just my body fighting back against my efforts to �starve� it - I still think there�s room for improvement in how I�m doing this WW thing. Mainly, I need to drink more water, and get in more fruits and vegetables. I�m doing pretty well, I really am, particularly compared to how I used to eat. But �pretty well� is not good enough for my purposes (which are to lose another 48+ lbs, and be a healthier guy in general). And I need to pick it up on the exercise end, particularly with the cardio. But if I could do better, that would be good too.
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